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Real Happiness Meditation Challenge 2023
Week 1 Introduction
Week 1 • Concentration
Lesson 1
Lesson 1 • Breath Meditation
Lesson 2
Lesson 2 • Hearing Meditation
Lesson 3
Lesson 3 • Mental Noting
Lesson 4
Lesson 4 • Counting Meditation
Lesson 5
Lesson 5 • How Do You Speak to Yourself
Lesson 6
Lesson 6 • Meditation on Balance
Lesson 7
Lesson 7 • Distraction Meditation
Week 2 Introduction
Week 2 • Mindfulness of the Body
Lesson 8
Lesson 8 • Walking Meditation
Lesson 9
Lesson 9 • Sensation Meditation
Lesson 10
Lesson 10 • Body Scan Meditation
Lesson 11
Lesson 11 • Mindful Movement
Lesson 12
Lesson 12 • Eating Meditation
Lesson 13
Lesson 13 • Drinking Tea Meditation
Lesson 14
Lesson 14 • Washing Dishes Meditation
Week 3 Introduction
Week 3 • Mindfulness of Thoughts & Emotions
Lesson 15
Lesson 15 • Mental Notation
Lesson 16
Lesson 16 • Meditation on Positive Emotions
Lesson 17
Lesson 17 • Meditation on Difficult Emotion
Lesson 18
Lesson 18 • Working with Thoughts
Lesson 19
Lesson 19 • Working with Challenges
Lesson 20
Lesson 20 • Meditation on Changing Emotions
Lesson 21
Lesson 21 • Landscape of Experience
Week 4 Introduction
Week 4 • Lovingkindness
Lesson 22
Lesson 22 • Seeing the Good
Lesson 23
Lesson 23 • Walking Lovingkindness
Lesson 24
Lesson 24 • Opening the Heart
Lesson 25
Lesson 25 • Lovingkindness Towards Others
Lesson 26
Lesson 26 • Lovingkindness Toward All Beings
Lesson 27
Lesson 27 • Meditation on Compassion
Lesson 28
Lesson 28 • Interconnection Meditation
FAQs
Frequently Asked Questions
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Lesson 8 • Walking Meditation
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